Mindfulness in Childbirth


I’ve recently discovered The Greater Good‘s website. And, I discovered this little video regarding Mindful Childbirth.  Jon Kabat-Zinn’s Meditation Based Stress Reduction program is an awesome example of integrating mind/body practices to medicine.  I am a long time fan of Dr. Kabat-Zinn’s work and highly recommend his recordings, Mindfulness Meditations.  These recordings are my go-to for a guided meditation, and there are many options available on each set.  They are simple and clear enough for anyone, I did a seated 20 minute meditation with my 10 year old today!

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